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	<title>產後照護 | 令和產後護理之家</title>
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	<title>產後照護 | 令和產後護理之家</title>
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	<item>
		<title>真實入住分享｜帶大寶也安心的產後照護選擇</title>
		<link>https://linghocare.com/blog/%e7%9c%9f%e5%af%a6%e5%85%a5%e4%bd%8f%e5%88%86%e4%ba%ab%ef%bd%9c%e5%b8%b6%e5%a4%a7%e5%af%b6%e4%b9%9f%e5%ae%89%e5%bf%83%e7%9a%84%e7%94%a2%e5%be%8c%e7%85%a7%e8%ad%b7%e9%81%b8%e6%93%87/</link>
					<comments>https://linghocare.com/blog/%e7%9c%9f%e5%af%a6%e5%85%a5%e4%bd%8f%e5%88%86%e4%ba%ab%ef%bd%9c%e5%b8%b6%e5%a4%a7%e5%af%b6%e4%b9%9f%e5%ae%89%e5%bf%83%e7%9a%84%e7%94%a2%e5%be%8c%e7%85%a7%e8%ad%b7%e9%81%b8%e6%93%87/#respond</comments>
		
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		<pubDate>Tue, 15 Apr 2025 07:51:28 +0000</pubDate>
				<category><![CDATA[口碑推薦]]></category>
		<category><![CDATA[媽媽教室]]></category>
		<category><![CDATA[二寶家庭首選]]></category>
		<category><![CDATA[令和產後護理之家]]></category>
		<category><![CDATA[大寶共住]]></category>
		<category><![CDATA[媽媽真心話]]></category>
		<category><![CDATA[專業護理團隊]]></category>
		<category><![CDATA[月子中心推薦]]></category>
		<category><![CDATA[月子餐分享]]></category>
		<category><![CDATA[產後照護]]></category>
		<category><![CDATA[親子友善]]></category>
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					<description><![CDATA[二寶家庭也能安心入住的月子中心，您正在找的理想答案，就在【令和產後護理之家】。 我們用心打造適合全家共同入住的 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p data-start="193" data-end="232"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-2486" src="https://linghocare.com/wp-content/uploads/2025/04/選擇令和的原因.webp" alt="" width="1920" height="1080" srcset="https://linghocare.com/wp-content/uploads/2025/04/選擇令和的原因.webp 1920w, https://linghocare.com/wp-content/uploads/2025/04/選擇令和的原因-300x169.webp 300w, https://linghocare.com/wp-content/uploads/2025/04/選擇令和的原因-1024x576.webp 1024w, https://linghocare.com/wp-content/uploads/2025/04/選擇令和的原因-768x432.webp 768w, https://linghocare.com/wp-content/uploads/2025/04/選擇令和的原因-1536x864.webp 1536w, https://linghocare.com/wp-content/uploads/2025/04/選擇令和的原因-1080x608.webp 1080w, https://linghocare.com/wp-content/uploads/2025/04/選擇令和的原因-1280x720.webp 1280w, https://linghocare.com/wp-content/uploads/2025/04/選擇令和的原因-980x551.webp 980w, https://linghocare.com/wp-content/uploads/2025/04/選擇令和的原因-480x270.webp 480w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></p>
<p class="" data-start="193" data-end="232">二寶家庭也能安心入住的月子中心，您正在找的理想答案，就在【令和產後護理之家】。</p>
<p class="" data-start="234" data-end="304">我們用心打造適合全家共同入住的舒適環境，從空間、安全、月子餐，到護理服務，每一個細節都為了讓媽媽與寶寶、甚至是大寶，都能擁有無憂的月子生活。</p>
<p class="" data-start="306" data-end="331">🎥 本支影片為實際入住媽媽的真實分享，親身體驗：</p>
<p class="" data-start="333" data-end="463">✔️ 大寶友善空間：遊戲室、溜滑梯，讓大寶開心共住<br data-start="358" data-end="361" />✔️ 十坪大房＋雙衛浴：照護不打架，生活更從容<br data-start="384" data-end="387" />✔️ 月子餐多樣可加菜：均衡又好吃，滿足媽媽需求<br data-start="411" data-end="414" />✔️ 專業護理師團隊：泌乳、產後運動全方位協助<br data-start="437" data-end="440" />✔️ 按摩椅、氣密窗：讓媽媽真正休息、好好修復</p>
<p class="" data-start="465" data-end="504">我們相信，<strong data-start="470" data-end="504">好的月子中心，不只是照顧產婦與新生兒，更是全家人安心的起點。</strong></p>
<p class="" data-start="506" data-end="533">📌 <a href="https://www.youtube.com/watch?v=l-JJCjgt8e0">點擊觀看影片</a>，了解更多入住故事與我們的服務理念。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-2481" src="https://linghocare.com/wp-content/uploads/2025/04/大寶二寶相見歡.webp" alt="" width="1920" height="1080" srcset="https://linghocare.com/wp-content/uploads/2025/04/大寶二寶相見歡.webp 1920w, https://linghocare.com/wp-content/uploads/2025/04/大寶二寶相見歡-300x169.webp 300w, https://linghocare.com/wp-content/uploads/2025/04/大寶二寶相見歡-1024x576.webp 1024w, https://linghocare.com/wp-content/uploads/2025/04/大寶二寶相見歡-768x432.webp 768w, https://linghocare.com/wp-content/uploads/2025/04/大寶二寶相見歡-1536x864.webp 1536w, https://linghocare.com/wp-content/uploads/2025/04/大寶二寶相見歡-1080x608.webp 1080w, https://linghocare.com/wp-content/uploads/2025/04/大寶二寶相見歡-1280x720.webp 1280w, https://linghocare.com/wp-content/uploads/2025/04/大寶二寶相見歡-980x551.webp 980w, https://linghocare.com/wp-content/uploads/2025/04/大寶二寶相見歡-480x270.webp 480w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-2484" style="font-weight: bold;" src="https://linghocare.com/wp-content/uploads/2025/04/真實入住分享.webp" alt="" width="1920" height="1080" srcset="https://linghocare.com/wp-content/uploads/2025/04/真實入住分享.webp 1920w, https://linghocare.com/wp-content/uploads/2025/04/真實入住分享-300x169.webp 300w, https://linghocare.com/wp-content/uploads/2025/04/真實入住分享-1024x576.webp 1024w, https://linghocare.com/wp-content/uploads/2025/04/真實入住分享-768x432.webp 768w, https://linghocare.com/wp-content/uploads/2025/04/真實入住分享-1536x864.webp 1536w, https://linghocare.com/wp-content/uploads/2025/04/真實入住分享-1080x608.webp 1080w, https://linghocare.com/wp-content/uploads/2025/04/真實入住分享-1280x720.webp 1280w, https://linghocare.com/wp-content/uploads/2025/04/真實入住分享-980x551.webp 980w, https://linghocare.com/wp-content/uploads/2025/04/真實入住分享-480x270.webp 480w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-2482" style="font-weight: bold;" src="https://linghocare.com/wp-content/uploads/2025/04/令和高cp值.webp" alt="" width="1920" height="1080" srcset="https://linghocare.com/wp-content/uploads/2025/04/令和高cp值.webp 1920w, https://linghocare.com/wp-content/uploads/2025/04/令和高cp值-300x169.webp 300w, https://linghocare.com/wp-content/uploads/2025/04/令和高cp值-1024x576.webp 1024w, https://linghocare.com/wp-content/uploads/2025/04/令和高cp值-768x432.webp 768w, https://linghocare.com/wp-content/uploads/2025/04/令和高cp值-1536x864.webp 1536w, https://linghocare.com/wp-content/uploads/2025/04/令和高cp值-1080x608.webp 1080w, https://linghocare.com/wp-content/uploads/2025/04/令和高cp值-1280x720.webp 1280w, https://linghocare.com/wp-content/uploads/2025/04/令和高cp值-980x551.webp 980w, https://linghocare.com/wp-content/uploads/2025/04/令和高cp值-480x270.webp 480w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-2471" src="https://linghocare.com/wp-content/uploads/2025/04/messageImage_1744697716613.jpg" alt="" width="1920" height="1080" /></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-2483" src="https://linghocare.com/wp-content/uploads/2025/04/令和獨棟設計.webp" alt="" width="1920" height="1080" srcset="https://linghocare.com/wp-content/uploads/2025/04/令和獨棟設計.webp 1920w, https://linghocare.com/wp-content/uploads/2025/04/令和獨棟設計-300x169.webp 300w, https://linghocare.com/wp-content/uploads/2025/04/令和獨棟設計-1024x576.webp 1024w, https://linghocare.com/wp-content/uploads/2025/04/令和獨棟設計-768x432.webp 768w, https://linghocare.com/wp-content/uploads/2025/04/令和獨棟設計-1536x864.webp 1536w, https://linghocare.com/wp-content/uploads/2025/04/令和獨棟設計-1080x608.webp 1080w, https://linghocare.com/wp-content/uploads/2025/04/令和獨棟設計-1280x720.webp 1280w, https://linghocare.com/wp-content/uploads/2025/04/令和獨棟設計-980x551.webp 980w, https://linghocare.com/wp-content/uploads/2025/04/令和獨棟設計-480x270.webp 480w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></p>
]]></content:encoded>
					
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		<item>
		<title>聰明選購電動擠乳器護理師的貼心建議</title>
		<link>https://linghocare.com/blog/breastpump/</link>
					<comments>https://linghocare.com/blog/breastpump/#respond</comments>
		
		<dc:creator><![CDATA[linghocareAD]]></dc:creator>
		<pubDate>Fri, 20 Sep 2024 06:49:09 +0000</pubDate>
				<category><![CDATA[媽媽教室]]></category>
		<category><![CDATA[令和護理之家]]></category>
		<category><![CDATA[月子中心]]></category>
		<category><![CDATA[母乳親餵]]></category>
		<category><![CDATA[漲奶舒緩]]></category>
		<category><![CDATA[產後照護]]></category>
		<category><![CDATA[電動擠乳器]]></category>
		<guid isPermaLink="false">https://www.linghocare.com/?p=2452</guid>

					<description><![CDATA[還記得小婉媽咪嗎？ 她在選購擠乳器時也遇到了一些困惑， 但是有了令和護理師的建議， 她很快就找到適合自己的擠乳 [&#8230;]]]></description>
										<content:encoded><![CDATA[<div dir="auto"></div>
<div dir="auto">
<p><img loading="lazy" decoding="async" class="size-full wp-image-2493" src="https://linghocare.com/wp-content/uploads/2024/09/聰明選購電動擠乳器.webp" alt="" width="931" height="908" srcset="https://linghocare.com/wp-content/uploads/2024/09/聰明選購電動擠乳器.webp 931w, https://linghocare.com/wp-content/uploads/2024/09/聰明選購電動擠乳器-300x293.webp 300w, https://linghocare.com/wp-content/uploads/2024/09/聰明選購電動擠乳器-768x749.webp 768w, https://linghocare.com/wp-content/uploads/2024/09/聰明選購電動擠乳器-480x468.webp 480w" sizes="auto, (max-width: 931px) 100vw, 931px" /></p>
</div>
<p>還記得小婉媽咪嗎？</p>
<div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a">
<div dir="auto">她在選購擠乳器時也遇到了一些困惑，</div>
<div dir="auto">但是有了令和護理師的建議，</div>
<div dir="auto">她很快就找到適合自己的擠乳器！</div>
</div>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div dir="auto"></div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1/16/1f31f.png" alt="🌟" width="16" height="16" /></span> 令和選購小Tips：</div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png" alt="✅" width="16" height="16" /></span> 喇叭口徑要比乳頭圓周大0.2-0.5mm</div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png" alt="✅" width="16" height="16" /></span> 電動吸力要可調節，以舒適有效為原則</div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png" alt="✅" width="16" height="16" /></span> 使用時間以舒服為主，雙邊加起來不超過30分鐘</div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png" alt="✅" width="16" height="16" /></span> 乳頭要置於喇叭罩正中央且密合</div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png" alt="✅" width="16" height="16" /></span> 考慮機器的大小、攜帶方便性</div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png" alt="✅" width="16" height="16" /></span> 注意噪音大小，若能免持更方便</div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png" alt="✅" width="16" height="16" /></span> 充電方式是否多元（USB、座充或電池等）</div>
</div>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div dir="auto"></div>
<div dir="auto">溫馨提醒：</div>
<div dir="auto">雖然電動擠乳器很方便，但別忘了親餵母乳對寶寶的好處哦！</div>
<div dir="auto">它能增進媽寶間的感情，還能幫助寶寶建立健康的口腔發展 <span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1/16/1f476.png" alt="👶" width="16" height="16" /></span><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t68/1/16/1f495.png" alt="💕" width="16" height="16" /></span></div>
</div>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div dir="auto"></div>
<div dir="auto">想知道更多電動擠乳器選擇技巧？留言區+1</div>
</div>
]]></content:encoded>
					
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		<title>塞奶救星！護理師的專業指導&gt;&gt;&gt;</title>
		<link>https://linghocare.com/blog/%e5%a1%9e%e5%a5%b6%e6%95%91%e6%98%9f%ef%bc%81%e8%ad%b7%e7%90%86%e5%b8%ab%e7%9a%84%e5%b0%88%e6%a5%ad%e6%8c%87%e5%b0%8e/</link>
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		<dc:creator><![CDATA[linghocareAD]]></dc:creator>
		<pubDate>Fri, 13 Sep 2024 01:45:17 +0000</pubDate>
				<category><![CDATA[媽媽教室]]></category>
		<category><![CDATA[令和產後護理之家]]></category>
		<category><![CDATA[塞奶救星]]></category>
		<category><![CDATA[塞奶解決]]></category>
		<category><![CDATA[媽咪加油]]></category>
		<category><![CDATA[月子中心]]></category>
		<category><![CDATA[母乳親餵]]></category>
		<category><![CDATA[產後照護]]></category>
		<category><![CDATA[護理師專業指導]]></category>
		<guid isPermaLink="false">https://www.linghocare.com/?p=2445</guid>

					<description><![CDATA[當小婉的漲奶問題再次出現時，護理師的協助讓她感到安心。透過專業的泌乳技巧，她學會了如何應對漲奶和乳腺堵塞， 對 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="size-full wp-image-2495" style="font-weight: bold;" src="https://linghocare.com/wp-content/uploads/2024/09/塞奶救星.webp" alt="" width="2048" height="2048" srcset="https://linghocare.com/wp-content/uploads/2024/09/塞奶救星.webp 2048w, https://linghocare.com/wp-content/uploads/2024/09/塞奶救星-300x300.webp 300w, https://linghocare.com/wp-content/uploads/2024/09/塞奶救星-1024x1024.webp 1024w, https://linghocare.com/wp-content/uploads/2024/09/塞奶救星-150x150.webp 150w, https://linghocare.com/wp-content/uploads/2024/09/塞奶救星-768x768.webp 768w, https://linghocare.com/wp-content/uploads/2024/09/塞奶救星-1536x1536.webp 1536w, https://linghocare.com/wp-content/uploads/2024/09/塞奶救星-1080x1080.webp 1080w, https://linghocare.com/wp-content/uploads/2024/09/塞奶救星-1280x1280.webp 1280w, https://linghocare.com/wp-content/uploads/2024/09/塞奶救星-980x980.webp 980w, https://linghocare.com/wp-content/uploads/2024/09/塞奶救星-480x480.webp 480w" sizes="auto, (max-width: 2048px) 100vw, 2048px" /></p>
<p>當小婉的漲奶問題再次出現時，護理師的協助讓她感到安心。透過專業的泌乳技巧，她學會了如何應對漲奶和乳腺堵塞，</p>
<p>對母乳餵養充滿信心。</p>
<p>&nbsp;</p>
<p><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">令和實用小技巧：</span></span></strong><br />
<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">依寶寶需求親餵或依照媽咪生理需求移除乳汁，</span></span><br />
<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">哺乳或擠奶前後進行乳房按摩，</span></span><br />
<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">哺乳或擠奶後，可以冷敷乳房來減少疼痛，</span></span><br />
<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">嘗試不同的哺乳姿勢，幫助乳汁排出，</span></span><br />
<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">多喝水，保持身體水分充足。</span></span></p>
<p>&nbsp;</p>
<p><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">小叮嚀：</span></span></strong></p>
<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">親餵母乳是最自然的選擇，讓寶寶獲得最佳營養！</span></span></p>
<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">令和護理師陪伴您度過每一個挑戰。</span></span></p>
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		<title>漲奶SOS！如何幫助媽咪舒緩疼痛  ~ 令和減緩漲奶實用小技巧</title>
		<link>https://linghocare.com/blog/%e6%bc%b2%e5%a5%b6sos%ef%bc%81%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e5%aa%bd%e5%92%aa%e8%88%92%e7%b7%a9%e7%96%bc%e7%97%9b-%e4%bb%a4%e5%92%8c%e6%b8%9b%e7%b7%a9%e6%bc%b2%e5%a5%b6%e5%af%a6%e7%94%a8/</link>
					<comments>https://linghocare.com/blog/%e6%bc%b2%e5%a5%b6sos%ef%bc%81%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e5%aa%bd%e5%92%aa%e8%88%92%e7%b7%a9%e7%96%bc%e7%97%9b-%e4%bb%a4%e5%92%8c%e6%b8%9b%e7%b7%a9%e6%bc%b2%e5%a5%b6%e5%af%a6%e7%94%a8/#respond</comments>
		
		<dc:creator><![CDATA[linghocareAD]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 08:03:32 +0000</pubDate>
				<category><![CDATA[媽媽教室]]></category>
		<category><![CDATA[令和產後護理之家]]></category>
		<category><![CDATA[媽咪加油]]></category>
		<category><![CDATA[月子中心]]></category>
		<category><![CDATA[母乳親餵]]></category>
		<category><![CDATA[漲奶舒緩]]></category>
		<category><![CDATA[產後照護]]></category>
		<guid isPermaLink="false">https://www.linghocare.com/?p=2433</guid>

					<description><![CDATA[小婉（化名）在出院前就感受到了漲奶的不適，這讓她在出院那天格外緊張。

但讓她欣慰的是，早在住院期間，她的擔憂就得到了重視。

令和根據她的需求，提前為她預約了泌乳師。

在小婉抵達的第一天，泌乳師就為她進行了細心的乳房按摩和疏通，

這讓她擺脫在醫院住院的緊繃，感覺到無比的舒緩與放鬆。

請記得，漲奶只是一時，很快就會好起來，

令和護理人員隨時在線為媽咪加油打氣。]]></description>
										<content:encoded><![CDATA[<p>小婉（化名）在出院前就感受到了漲奶的不適，這讓她在出院那天格外緊張。</p>
<p>但讓她欣慰的是，早在住院期間，她的擔憂就得到了重視。</p>
<p>令和根據她的需求，提前為她預約了泌乳師。</p>
<p>在小婉抵達的第一天，泌乳師就為她進行了細心的乳房按摩和疏通，</p>
<p>這讓她擺脫在醫院住院的緊繃，感覺到無比的舒緩與放鬆。</p>
<p>請記得，漲奶只是一時，很快就會好起來，</p>
<p>令和護理人員隨時在線為媽咪加油打氣。</p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-2498" src="https://linghocare.com/wp-content/uploads/2024/09/減緩漲奶實用小技巧.webp" alt="" width="937" height="763" srcset="https://linghocare.com/wp-content/uploads/2024/09/減緩漲奶實用小技巧.webp 937w, https://linghocare.com/wp-content/uploads/2024/09/減緩漲奶實用小技巧-300x244.webp 300w, https://linghocare.com/wp-content/uploads/2024/09/減緩漲奶實用小技巧-768x625.webp 768w, https://linghocare.com/wp-content/uploads/2024/09/減緩漲奶實用小技巧-480x391.webp 480w" sizes="auto, (max-width: 937px) 100vw, 937px" /></p>
<p>令和減緩漲奶實用小技巧：白天每2-4小時擠奶一次，夜間如果感到脹痛也別忘了起來擠奶</p>
<p>依寶寶需求親餵，避免乳汁堆積，同時調整正確親餵姿勢及寶寶含乳技巧，確保乳汁有效移除並避免乳頭受傷</p>
<p>選擇舒適的哺乳內衣，避免壓迫乳房</p>
<p>溫馨提醒：親餵母乳不僅能有效緩解漲奶，還能增強寶寶的免疫力哦</p>
]]></content:encoded>
					
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		<title>新手媽咪的煩惱，我們懂 ~ 令和小叮嚀，能幫助媽咪緩解焦慮</title>
		<link>https://linghocare.com/blog/%e6%96%b0%e6%89%8b%e5%aa%bd%e5%92%aa%e7%9a%84%e7%85%a9%e6%83%b1%ef%bc%8c%e6%88%91%e5%80%91%e6%87%82/</link>
					<comments>https://linghocare.com/blog/%e6%96%b0%e6%89%8b%e5%aa%bd%e5%92%aa%e7%9a%84%e7%85%a9%e6%83%b1%ef%bc%8c%e6%88%91%e5%80%91%e6%87%82/#respond</comments>
		
		<dc:creator><![CDATA[linghocareAD]]></dc:creator>
		<pubDate>Fri, 23 Aug 2024 08:33:11 +0000</pubDate>
				<category><![CDATA[媽媽教室]]></category>
		<category><![CDATA[令和產後護理之家]]></category>
		<category><![CDATA[月子中心]]></category>
		<category><![CDATA[母乳親餵]]></category>
		<category><![CDATA[漲奶舒緩]]></category>
		<category><![CDATA[產後照護]]></category>
		<guid isPermaLink="false">https://www.linghocare.com/?p=2440</guid>

					<description><![CDATA[迎接寶寶到來的那一刻，心中充滿了無限的喜悅。然而， 隨著喜悅而來的，還有一連串的挑戰。 小婉（化名）剛成為一位 [&#8230;]]]></description>
										<content:encoded><![CDATA[<div dir="auto">迎接寶寶到來的那一刻，心中充滿了無限的喜悅。然而，</div>
<div dir="auto">隨著喜悅而來的，還有一連串的挑戰。</div>
<div dir="auto"></div>
<div dir="auto"><img loading="lazy" decoding="async" class="size-full wp-image-2503" style="font-weight: bold;" src="https://linghocare.com/wp-content/uploads/2024/08/新手媽咪的煩惱.webp" alt="" width="1920" height="1421" srcset="https://linghocare.com/wp-content/uploads/2024/08/新手媽咪的煩惱.webp 1920w, https://linghocare.com/wp-content/uploads/2024/08/新手媽咪的煩惱-300x222.webp 300w, https://linghocare.com/wp-content/uploads/2024/08/新手媽咪的煩惱-1024x758.webp 1024w, https://linghocare.com/wp-content/uploads/2024/08/新手媽咪的煩惱-768x568.webp 768w, https://linghocare.com/wp-content/uploads/2024/08/新手媽咪的煩惱-1536x1137.webp 1536w, https://linghocare.com/wp-content/uploads/2024/08/新手媽咪的煩惱-1080x799.webp 1080w, https://linghocare.com/wp-content/uploads/2024/08/新手媽咪的煩惱-1280x947.webp 1280w, https://linghocare.com/wp-content/uploads/2024/08/新手媽咪的煩惱-980x725.webp 980w, https://linghocare.com/wp-content/uploads/2024/08/新手媽咪的煩惱-480x355.webp 480w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></div>
<div dir="auto"></div>
<div dir="auto">小婉（化名）剛成為一位新手媽咪，面對寶寶的需求，</div>
<div dir="auto">她既期待又有些手足無措。尤其是當她在產後第三天，</div>
<div dir="auto">開始感受到漲奶的疼痛時，焦慮感不禁湧上心頭。</div>
<div dir="auto">作為新手媽咪，遇到這些煩惱其實很正常，重要的是，</div>
<div dir="auto">我們懂得您正在經歷什麼，也知道該如何幫助您！</div>
<div dir="auto">請記得，令和永遠是媽咪最堅強的後盾唷<span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/1f4aa.png" alt="💪" width="16" height="16" /></span><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t75/1/16/1f618.png" alt="😘" width="16" height="16" /></span></div>
<div dir="auto">.</div>
<div dir="auto">.</div>
<div dir="auto">以下令和小叮嚀，能幫助媽咪緩解焦慮：</div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1/16/1f32c.png" alt="🌬️" width="16" height="16" /></span> 每天花幾分鐘深呼吸與冥想放鬆</div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/taf/1/16/1f634.png" alt="😴" width="16" height="16" /></span> 充足休息，把握時間補眠哦~</div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfb/1/16/1f5e3.png" alt="🗣️" width="16" height="16" /></span> 與親朋好友或令和的護理師分享感受</div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tcb/1/16/1f468_200d_1f469_200d_1f466.png" alt="👨‍👩‍👦" width="16" height="16" /></span> 跟伴侶一起走動或散步聊天抒發心情</div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t87/1/16/1f4fa.png" alt="📺" width="16" height="16" /></span> 聽音樂、觀賞有趣的電影，或網路購物</div>
<div dir="auto">.</div>
<div dir="auto"><span class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od"><img loading="lazy" decoding="async" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t17/1/16/1f37c.png" alt="🍼" width="16" height="16" /></span> 令和小提醒：親餵母乳不僅能促進寶寶健康成長，也有助於媽咪舒緩漲奶的痛苦。</div>
<div dir="auto">相信我們，您的母乳餵養旅程將變得更順利！</div>
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